Learn how hydrotherapy benefits everyday well-being. Why should you care about this missing ingredient or understanding water? Because you can't afford not to. 77% of adults feel the physical effects of stress on a daily basis. Our lives are a tangle of overstimulation and stress, exacerbating health problems and overtaxing our brains. Chronic stress over¬‐stimulates the amygdala, "preventing it from growing new neurons and can affect our ability to retain new information or create memories" But luckily water can combat this. One study found soaking in hot water significantly reduced levels of cortisol (an indicator of stress) and mental fatigue in college students who experienced "mild stream bathing" where the bottom half of the body was continuously massaged by a stream of water. Physically, soaking in water takes the weight off your joints and bones, offering instant pain relief. The heat also loosens muscles and speeds up removal of lactic acid before and after exercise. And mentally the sensation of weightlessness induces a sense of calm. One controlled study found that patients with rheumatoid arthritis treated hydrotherapy "not only had greater improvements in joint tenderness and range of movement, but also exhibited improvements to their emotional and psychological states". That's a 3 in 1. Hydrotherapy is a multi-purpose solution for restoring the body and the mind, making it extremely valuable to doctors, patients and the health-conscious.

What is biohacking? Ben answers this question in this epic video. 🔥🔥🔥 Are you unstoppable? Take the FREE Biohacking quiz to find out & compare yourself to 50,000 others 👉👉👉 https://bit.ly/3G6gLS8 The biohacking movement has picked up speed as people who have been unable to get answers from their doctors seek to biohack their way out of stress, fatigue, illness & depression. These people are called biohackers. In episode 1 of season 2 of "Becoming Unstoppable," we explore this movement, why millions are flocking to it & hear from the key influencers who are driving it. You'll hear from the godfather of the biohacking movement, Dave Asprey, New York Times bestselling author, Dr. Joseph Mercola & Tim Gray, the UK's leading biohacker. Join me as I visit the Upgrade Labs biohacking conference in Beverly Hills & sit down & speak with the experts to help uncover common misconceptions & how EMF, nutritional deficiencies & food are impacting our mental health. And, stay tuned & subscribe we have weekly episodes going up here on my channel. If you want to become unstoppable in your own life, join The 13-Weeks to Unstoppable Challenge so you can reduce stress, supercharge your energy & get into the healthiest shape of your life. And, be sure to like, subscribe & leave a comment. I jump in from time-to-time to answer any questions you may have. You can watch season 1 of "Becoming Unstoppable" right here: https://www.youtube.com/watch?v=Jd5dLKPZClM&list=PLBbGzqjNRoCC_voOTIc2PdwSfx0x4VH1M Want to learn even more about Biohacking? Check out our other videos: 👉 BRAND NEW: What Is Biohacking? https://www.youtube.com/watch?v=Vw3v1cUcIKw&t=155s 👉 How to Stay Focused (Unusual Biohacking Strategies) https://youtu.be/RgTRSY7pGPw 👉 What is Biohacking? Hacks for Optimal Focus, Energy & Concentration https://youtu.be/Zy2HOzWv1bI 👉 I Can't Sleep! Discover - 5 Strategies to Biohack Your Sleep https://youtu.be/OCg-mEV5gzM 👉 Biohacking with Bulletproof Coffee Creator, Dave Asprey https://youtu.be/F3TylmpMK9U 👉 How to Overcome Depression Using Proven Biohacking Strategies https://youtu.be/Jd5dLKPZClM

Dr. Wild describes cellular inflammation and what causes it.

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas My Website: http://ThomasDeLauer.com Red Light Therapy | 5 Reasons to Try Photobiomodulation | Bio-Hacking (Scientific Results) Benefits: Anti-Inflammatory- Red light therapy limits the inflammatory response and reduces oxidative damage by reducing inflammatory cytokines (TNF-a, IL-1A, and IL-6) Skin/Joint/Hair Health: LLLT aids skin rejuvenation through increasing collagen production. Increase in collagen production occurs by LLLT’s increasing effects on PDGF (platelet-derived growth factor) and fibroblast production which happens through decreasing apoptosis, increasing vascular perfusion, bFGF and TGF-β Sleep: Regulation of melatonin and temperature is controlled by the suprachiasmatic nucleus (SCN) in the hypothalamus of the brain, which fluctuates cyclically but needs an external stimulus to maintain a consistent 24-hour cycle. The mechanism of light therapy for sleep is believed to be via stimulation of the SCN, effectively correcting the timing and/or strengthening the amplitude body’s circadian cycles. Study - Journal of Athletic Training: Twenty athletes (considered elite female basketball players) were divided into red-light treatment (n = 10) and placebo (n = 10) groups. The red-light treatment participants received 30 minutes of irradiation from a red-light therapy every night for 14 days - the placebo group did not receive light illumination. The Pittsburgh Sleep Quality Index (PSQI) questionnaire was completed, serum melatonin was assessed, and 12-minute run was performed at pre intervention (baseline) and post intervention (14 days.) The 14-day whole-body irradiation with red-light treatment improved the sleep, serum melatonin level, and endurance performance of the subjects. Specifically, they found that at pre-intervention, there was no difference between the red-light treatment (22.2 ± 7.2 pg/mL) and placebo (21.7 ± 6.8 pg/mL) groups (Picograms Per Millilitre.) At post intervention, participants in the red-light treatment group (38.8 ± 6.7 pg/mL) demonstrated greater improvement in serum melatonin level than the placebo group (23.8 ± 7.3 pg/mL https://www.ncbi.nlm.nih.gov/pubmed/23182016 Performance & Recovery: Study - Lasers in Medicinal Science- A single phototherapy intervention was performed immediately after pre-exercise (baseline) maximum voluntary contraction (MVC) with red light or placebo in six sites of quadriceps. *MVC is a standardized method for measurement of muscle strength in patients* MVC, delayed onset muscle soreness (DOMS), and creatine kinase (CK) activity were analyzed. Assessments were performed before, 1 min, 1, 24, 48, 72, and 96 h after eccentric exercise protocol employed to induce fatigue. Phototherapy increased MVC was compared to placebo from immediately after to 96 h after exercise. DOMS was significantly decreased compared to placebo from immediately after to 96 h after exercise. CK activity was significantly decreased compared to placebo with phototherapy as well. Possible Mechanisms: Some physiological effects attributed to red light therapy are related to soft tissue metabolism: Across different disorders, increased microcirculation, enhanced ATP synthesis, and stimulation of mitochondrial respiratory chain and mitochondrial function have been observed after red light therapy. Reduction of ROS release and creatine phosphokinase activity, and increased production of antioxidants and heat shock proteins are believed to play a role here. For Neurodegeneration: Red light therapy has been reported to induce reductions in β-amyloid plaques, together with increased ATP levels and improved overall mitochondrial function. Red light therapy treatment increases ATP levels and overall cell number, while reducing β-amyloid plaques. First, RLT acts at a cellular level, activating intracellular cascades that ultimately contribute to the survival of the target, and possibly neighboring, cells and/or stimulating neurogenesis. Second, RLT appears capable of triggering systemic protective mechanisms; this presumably involves as yet unidentified circulating cellular or humoral factors that can transduce protective effects to the brain. Resources: 1) https://www.ncbi.nlm.nih.gov/pubmed/24942380 2)https://www.academia.edu/33385816/Phototherapy_in_skeletal_muscle_performance_and_recovery_after_exercise_effect_of_combination_of_super-pulsed_laser_and_light-emitting_diodes 3)https://www.medicalnewstoday.com/articles/325118.php 4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707222/ 5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ 6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/ 7)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843358/

People have been enjoying the benefits of saunas for centuries, but it is the recent addition of infrared light that has multiplied their health benefits. HigherDOSE is providing all of those benefits to customers at their 11 locations, 9 of which are in NYC, and the 2 others are in New Jersey and Connecticut. Founders Lauren Berlingeri and Katie Kaps explain how they launched Higher DOSE, and they dive into the science behind the efficacy of infrared saunas, how it improves your body and mood, who can most benefit from them, and what’s next for this growing company. To learn more about HigherDOSE, check out our Deep Dive here: https://youtu.be/iUVJNAsjkbk ___ For more of the information you need to optimize your health and live better, longer, subscribe to our YouTube channel or find us here: Website: keepmeprime.com Instagram: instagram.com/keepmeprime Facebook: facebook.com/keepmeprime Twitter: twitter.com/keepmeprime ___ Our goal is to help you understand how optimization and longevity solutions, from the most basic practices that have been around for thousands of years to the most cutting-edge technologies that are still being developed, can extend your prime and help your body and mind resist and reverse the series of changes they begin to undergo in your early 30’s. We believe in a proactive approach to health care where you go to your doctor to develop a plan for your health, rather than going when you are sick. We believe in shattering conventional practices. We believe we can help you improve, both mentally and physically, as you age, allowing you to live longer, live better, and be around for the people you love most. We believe that getting older is inevitable, but that aging is not. Live Longer. Get Stronger. Love More. You can follow our CEO, Saad, at: Website: saadalam.com Instagram: instagram.com/msaadalam Facebook: facebook.com/msaadalam Twitter: twitter.com/saadhasadream Feedback: We want to know how we can improve and better serve the people who want to take their health into their own hands. If you have any feedback or ideas as to how we can improve, please reach out to us directly at info@keepmeprime.com. We would love to hear from you.