What is biohacking? The biohacking movement has picked up speed as people who have been unable to get answers from their doctors seek to biohack their way out of stress, fatigue, illness & depression. These people are called biohackers. In episode 1 of season 2 of "Becoming Unstoppable," we explore this movement, why millions are flocking to it & hear from the key influencers who are driving it. You'll hear from the godfather of the biohacking movement, Dave Asprey, New York Times bestselling author, Dr. Joseph Mercola & Tim Gray, the UK's leading biohacker. Join me as I visit the Upgrade Labs biohacking conference in Beverly Hills & sit down & speak with the experts to help uncover common misconceptions & how EMF, nutritional deficiencies & food are impacting our mental health. And, stay tuned & subscribe we have weekly episodes going up here on my channel. If you want to become unstoppable in your own life, join The 13-Weeks to Unstoppable Challenge so you can reduce stress, supercharge your energy & get into the healthiest shape of your life. Click here now: https://www.areyouunstoppable.com/13weekchallenge And, be sure to like, subscribe & leave a comment. I jump in from time-to-time to answer any questions you may have. You can watch season 1 of "Becoming Unstoppable" right here: https://www.youtube.com/watch?v=Jd5dLKPZClM&list=PLBbGzqjNRoCC_voOTIc2PdwSfx0x4VH1M Want to learn even more about Biohacking? Check out our other videos: * What Is Biohacking? https://youtu.be/QsoztOG_ngc * How to Stay Focused (Unusual Biohacking Strategies) https://youtu.be/RgTRSY7pGPw * What is Biohacking? Hacks for Optimal Focus, Energy & Concentration https://youtu.be/Zy2HOzWv1bI * I Can't Sleep! Discover - 5 Strategies to Biohack Your Sleep https://youtu.be/OCg-mEV5gzM * Biohacking with Bulletproof Coffee Creator, Dave Asprey https://youtu.be/F3TylmpMK9U * How to Overcome Depression Using Proven Biohacking Strategies https://youtu.be/Jd5dLKPZClM

IFM Certified Practitioners explain how Functional Medicine treats the whole person by addressing the underlying causes of disease. Functional Medicine is an evidence-based, systems-based approach to patient care. By focusing on the root causes of chronic illness and sustainable lifestyle change, Functional Medicine expands the diagnostic and treatment options of providers. Visit IFM.org to learn more.

Mark Hyman believes that functional medicine is the way of the future, and that we can only improve medicine if we understand the body's system, not just symptoms.

Learn more about chiropractic benefits here: https://draxe.com/10-researched-benefits-chiropractic-adjustments/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=chiropractic If you haven’t visited a chiropractor before, you may be missing out. Millions of people around the world have experienced the incredible benefits of chiropractic care. One of the best things about chiropractic care is that it's a drug-free and surgery-free path to healing naturally. Because it helps place your body in the position where it can naturally heal itself, chiropractic adjustments can free up your immune system and allow the body and organs to focus on other tasks, which enhances your ability to think, move and perform. In this video, I talk about how chiropractic care benefits a number of different conditions — everything from neck pain to ear infections to asthma and more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Dr. Wild describes cellular inflammation and what causes it.

A walkthrough of CAR.O.L's lead 2x 20 second sprint protocol. Get the same benefits as a 45 minute run in only 8 minutes and 40 seconds!

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas My Website: http://ThomasDeLauer.com Red Light Therapy | 5 Reasons to Try Photobiomodulation | Bio-Hacking (Scientific Results) Benefits: Anti-Inflammatory- Red light therapy limits the inflammatory response and reduces oxidative damage by reducing inflammatory cytokines (TNF-a, IL-1A, and IL-6) Skin/Joint/Hair Health: LLLT aids skin rejuvenation through increasing collagen production. Increase in collagen production occurs by LLLT’s increasing effects on PDGF (platelet-derived growth factor) and fibroblast production which happens through decreasing apoptosis, increasing vascular perfusion, bFGF and TGF-β Sleep: Regulation of melatonin and temperature is controlled by the suprachiasmatic nucleus (SCN) in the hypothalamus of the brain, which fluctuates cyclically but needs an external stimulus to maintain a consistent 24-hour cycle. The mechanism of light therapy for sleep is believed to be via stimulation of the SCN, effectively correcting the timing and/or strengthening the amplitude body’s circadian cycles. Study - Journal of Athletic Training: Twenty athletes (considered elite female basketball players) were divided into red-light treatment (n = 10) and placebo (n = 10) groups. The red-light treatment participants received 30 minutes of irradiation from a red-light therapy every night for 14 days - the placebo group did not receive light illumination. The Pittsburgh Sleep Quality Index (PSQI) questionnaire was completed, serum melatonin was assessed, and 12-minute run was performed at pre intervention (baseline) and post intervention (14 days.) The 14-day whole-body irradiation with red-light treatment improved the sleep, serum melatonin level, and endurance performance of the subjects. Specifically, they found that at pre-intervention, there was no difference between the red-light treatment (22.2 ± 7.2 pg/mL) and placebo (21.7 ± 6.8 pg/mL) groups (Picograms Per Millilitre.) At post intervention, participants in the red-light treatment group (38.8 ± 6.7 pg/mL) demonstrated greater improvement in serum melatonin level than the placebo group (23.8 ± 7.3 pg/mL https://www.ncbi.nlm.nih.gov/pubmed/23182016 Performance & Recovery: Study - Lasers in Medicinal Science- A single phototherapy intervention was performed immediately after pre-exercise (baseline) maximum voluntary contraction (MVC) with red light or placebo in six sites of quadriceps. *MVC is a standardized method for measurement of muscle strength in patients* MVC, delayed onset muscle soreness (DOMS), and creatine kinase (CK) activity were analyzed. Assessments were performed before, 1 min, 1, 24, 48, 72, and 96 h after eccentric exercise protocol employed to induce fatigue. Phototherapy increased MVC was compared to placebo from immediately after to 96 h after exercise. DOMS was significantly decreased compared to placebo from immediately after to 96 h after exercise. CK activity was significantly decreased compared to placebo with phototherapy as well. Possible Mechanisms: Some physiological effects attributed to red light therapy are related to soft tissue metabolism: Across different disorders, increased microcirculation, enhanced ATP synthesis, and stimulation of mitochondrial respiratory chain and mitochondrial function have been observed after red light therapy. Reduction of ROS release and creatine phosphokinase activity, and increased production of antioxidants and heat shock proteins are believed to play a role here. For Neurodegeneration: Red light therapy has been reported to induce reductions in β-amyloid plaques, together with increased ATP levels and improved overall mitochondrial function. Red light therapy treatment increases ATP levels and overall cell number, while reducing β-amyloid plaques. First, RLT acts at a cellular level, activating intracellular cascades that ultimately contribute to the survival of the target, and possibly neighboring, cells and/or stimulating neurogenesis. Second, RLT appears capable of triggering systemic protective mechanisms; this presumably involves as yet unidentified circulating cellular or humoral factors that can transduce protective effects to the brain. Resources: 1) https://www.ncbi.nlm.nih.gov/pubmed/24942380 2)https://www.academia.edu/33385816/Phototherapy_in_skeletal_muscle_performance_and_recovery_after_exercise_effect_of_combination_of_super-pulsed_laser_and_light-emitting_diodes 3)https://www.medicalnewstoday.com/articles/325118.php 4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707222/ 5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ 6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/ 7)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843358/